Our brilliant coaching team of David and Liane have put together a series of super videos to help you start to regain (or maybe retain?) your fitness in readiness for that wonderful day when we’ll be able to get out on court and start hitting again.
The videos include a wide range of fitness exercises that will really get that heart pumping, and challenging ball skill tricks that will really test your racquet skills. They can all be done in the comfort of your home, and can be found on YouTube as well as on the Club website ‘Gallery’ page.
The current videos are:
Tennis Skills fitness 1: https://youtu.be/4F1pQ3uqq9w
Tennis Skills fitness 2: https://youtu.be/KgAKduJFkhU
HiitStep Cardio Fitness: https://youtu.be/NsWtinlzGAA
HiitStep Fitness: https: https://youtu.be/lT5Mdh-KCfc
Enjoy getting fit again!